Have you been trying to do things differently but nothing seems to be working? Are you feeling as though despite how hard you try you cannot seem to convince yourself that things are fine or to stop the racing thoughts. Are you finding that no matter how many times you keep telling yourself "it's fine", "you're ok" or "that things are gonna get better", it does nothing to alleviate your distress or the intensity of your emotions? Are you feeling as though you are no longer your self and that things you once did with ease bring about overwhelm and anxiety? Have you tried therapy before and it does not seem to be doing anything? If any of this sounds familiar, a somatic based approach may be helpful. Targeting the nervous system can start to bring about unity between the brain and body making change feel more accessible.